Each second man is dissatisfied with the size of his genitals.There are now many ways and techniques that help increase penis size.
You can increase the amount and length of the organs accessible to each technique, one of which is massage.
There are many interesting and effective techniques, so if you are properly approaching this problem, to address it regularly, then you can achieve effectiveness.
Competence
Membership for improvement can vary, as there are a large number of techniques.If you approach the choice correctly, then you can increase the organs of about 3 cm, which is enough.
Keep in mind that the process is long, requiring a certain responsibility, as massage should be done regularly and several times a day to improve the penis.The first decision will be seen only after a few months, no earlier.
IMPORTANT!If the massage is stopped, then all the results achieved will disappear after a while.To maintain the results, it is necessary to continue massage, especially since it is not difficult.
With the right massage, you can achieve an increase in members of 0.5 cm per month, sometimes up to 1.5 cm.
Preparation
Proper preparation for massage is key to its effectiveness and effectiveness.It needs to provide not only morally, but also physically.First of all, it should remove all the constraints and stereotypes.Set goals for yourself and start.
If we talk about physical training, then it can be divided into the following stages:
- Complete relaxation, quiet and breathing - the key to a very good start;
- Clothing, take the right position for you;
- Provide organ tissue - perform light, rub the penis and penis, movement should not be attractive, they should rest.
If the preparation has led to fun, it is necessary to perform the following simple procedure - moisturize the soft towel at room temperature and attach to the penis.Do the procedure several times.This will increase blood flow, but will not cause joy.
Proper massage will not only help increase size, but also help to achieve control over ejaculation, extend sexual intercourse and increase sexual activity.
Basic type and technology
If you are interested in raising members by massage, then there are many technicians, just need to find the best.There is true - there are technicians - from simple to more complex.Of course, you should start with the simplest and gradually master the more complex.
Jelking technique
If you want to improve members, massage must be done regularly - this is one of the important requirements for achieving positive results.Jelking techniques are quite complicated, beginners should start with the simplest training.
Before continuing this technique, it should be provided.You can take a warm relaxing bath, compress with hot water.The point is that the genitals are very hot.
IMPORTANT!The heating procedure must be done directly with the penis, it is strictly forbidden to touch the scrotum!
Jelking can be dry and wet.The difference is that with wet appliances, special gels or creams are used.First, it should do training every two days, after three regular massage months, you can do a special protector daily.
The essence of technology is in the mechanical effect on the genitals.The member wrapped it with two fingers at the base, the palm slides along the trunk.Now you need to stretch the members from the bottom up, while you can't act all over the surface - the head cannot be touched.
Don't find complete erection.If this happens, stop the class for a few minutes.Exercise time - up to 10 minutes.
For wet techniques, use a gel or lubricant.Perform stretch movements from right to left.Change your hands on a regular basis.For beginners, you can't make more than 100 approaches.To improve efficiency, you can use special creams to improve your penis.
Technique
How to massage to enhance members using TAO techniques?This technique is similar to jelking, but all movements are very slow.
Movement with jelking and tao techniques resembles milk, try to "drive" blood to your head with your fingers, while setting, long for a few seconds.According to reviews, such techniques can increase members to 7 cm and half a year.True or not, everyone decides for themselves, but it is quite possible to achieve certain results with regular training.
Uplder technique
How do I massage properly to improve members in OEL techniques?This technique is ideal for increasing volume and length.Unlike other techniques, the UK is 100% of members being erected.
There are two types of massage:
- double- Penis is squeezed in two rings - at the base and head.Time for beginners is no more than 40 seconds, as experienced, the period increases;
- Return- The position of the hand is the same as the road two, the difference is that the upper ring stretches to the base of the penis.Beginners - up to 20 repetitions.
Follow the pressure.Any movement should not cause discomfort.
Technique
Increasing members with massage is an excellent technique that does not require additional financial costs.All it takes is time and perseverance.Kegel techniques are another excellent option for achieving the desired results.
This technique is based on pelvic muscle training.This is a complex technique that requires more detailed research.Start -starting you need to learn how to determine the true location of the pelvic floor muscles, as many men do not know where they are and train a completely different muscle group.
IMPORTANT!The muscles must be allowed to rest, therefore, with this technique, the intensity of the class should be modest.
The first exercise implies muscle tension, and then their complete relaxation.First, up to 20 approaches are made, gradually increasing to 100. The second exercise is their muscle tension and retention in the state for several minutes.Such exercises can be done at any time - several times during the day.
The third exercise is the compression of the pelvic muscle, the gradual effort is needed to increase.Other exercises are done after urination - droplets, it is necessary to compress the muscles in the opposite direction, while the anus will develop.
Training must be done in a non -member state, though this is not very important.
Technique
How to improve penis Interested in many massages.Finding the right technique is not difficult, as there are many of them.It is not necessary to use surgical intervention, as you can reach results in a more conservative method.Proper movements can be increased with childbirth organs, as they are in fact muscles.Before any action, it is advisable to consult a doctor.
The most common is a manual method that has no contraindication and is safe with the right approach.
The main exercise for almost all methods is to tie the penis into a ring with one hand (or two fingers).Members must be pulled down and up, and then left and right.After such exercises, one can do another - fill the head with blood.To do this, take your shaft with your fingers a little under the head and finish it for a few seconds.The setting time should gradually increase.
Contraindications
There is no contraindication for massage.The only thing to keep in mind is that if there is an organ injury, set aside exercises until they are truly cure.
Before training and choice of equipment, consult a doctor, as there may be individual contraindications.
Also, contraindications include:
- rectal pathology;
- prostatitis;
- Cystitis;
- Infectious diseases of MPs.
Measures -safety care
When performing the sequence, the hands should be clean and dry, the nails are trimmed to prevent injury and scratches.Movement should be smooth, in any case, strong pressure, prolonged over organs.Beginners should not be involved in a very long time and go beyond the organs.Remember that everything is good in simplicity and this also applies to this situation.
Get involved properly and the results will soon come - you will be surprised and you can surprise your soul mate.