How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't big enough to make you a better lover?Use our tips and magnify your penis with a few centimeters at home.

Often it seems that only women are concerned about their bodies.However, most men also want to look attractive in the eyes of their partners, and for their elementary size, for some, the topic is very sensitive."The bigger the penis, the better" - most men believe in this "truth".This myth is supported not only by men, but also by women themselves.In the same article, you will find that women are important that couples have a larger size, and for whom, on the other hand, partners of medium or small size are appropriate.

Sooner or later, some men think about how to enlarge their penis.In this article, we will give you interesting facts about size, introducing you to an effective and less effective way to enlarge your penis with a few centimeters at home.

An ineffective method

You can find many penis enlargement products on the internet and in specialized stores.Most men buy it, others think about buying them in the future.But are they as effective as they say:

1. Pill.Often, penis enlargement pills have herbal composition.These nutritional supplements, according to manufacturers, can work in wonders.But in reality, we have a unclear pill that our quality is uncertain.Manufacturers promise to increase erection, strengthening and toning effects.But in reality, a man can worsen his health.   
2. Cream and lotion.Special creams and gels, according to manufacturers, promote penis enlargement and growth.They aim to stimulate erection, increase libido and promote a brighter and stronger sensation during sex.In fact, you will not be able to know exactly the tube composition and you buy it at your own risk and risk.This cream is intended for irritation and promotes swelling of your penis, which causes the appearance of its enlargement.In addition, the effect is only possible at the time of product use, as it contains only pepper extract.   
3. Pumps and special pumps. Devices designed for penis training actually only stimulate blood circulation, but not with any way to enlarge the penis for a long time.In addition, such pumps can harm the penis tissue and cause health problems in the future. 

We advise you to be careful with this kind of "assistant", as they can endanger your health.These drugs have no basis of evidence and cannot lead to the desired results.But what to do then? 

How to enlarge your penis at home?

Below we present three effective ways.While this is a simple and easy method, they have some important advantages and will definitely not harm your body.Thanks to them, you can confidently add a few extra centimeters there. 

1 way

Hair often hides what is under it.That's why it just gives you a neat intimate haircut.Does this method look very easy for you?But thanks to him that you can truly visually increase the size of your penis. 

Time has been around for a long time when men "there" just don't take care of themselves.Advantages of Intimate Haircut:

• Your penis will visually longer with 2-3 cm;
• Haircut is a great way to diversify sex with your partner;
• Additional additions to cleanliness;
• Not too hot in the summer.

To prevent irritation, we advise you not to use a razor.Hair scissors are perfect for this purpose.Thanks to it, your pubis will be well maintained, but will not itch or puncture.And if you and your partner want a new and unusual foreplay, ask him to give you an intimate haircut.

Rule 2

The second way is less effective in visually enlarge the penis is to reduce what is around.And the second method does not apply to the hair.This means that if you have long forgotten the sport, and in the image of the mirror you just dream of ABS TONA, it's time to remember it.Yes, achieving penis enlargement by reducing excess weight is not so fast, but this method has many advantages:

• Your penis will look longer;
• Excessive weight often leads to hormone problems and erection problems, so normalizing your weight will have a positive effect on your health and men's strengths;
• ABS will only increase your confidence;
• Your partner will be very happy with your strong numbers. 

Advice !!!Exercise, stay active and eat properly.This not only allows you to visually increase your penis size, but will also increase your testosterone levels.Scientists have long proven a close relationship between this healthy lifestyle and hormones, which is important for men's health. 

3 ways

This method has a major advantage of healthy pubococcygeus muscles.Of course, we're talking about famous Kegel training.The benefits of this exercise for men's health have long been formally proven.You need to practice the same way as it is not longer.

Why is Kegel training so useful and relevant for men? 

The point is that they fit everyone:

• At any age to maintain and strengthen men's health;
• For those who want to increase their penis size by a few centimeters;
• For those who have problems with erection;
• For men who are too fast;
• For men who can't solve it long. 

Why is Kegel's training so versatile? 

The point of training is to train the pubococcygeus muscle.It is responsible for all sexual abilities of a man in sex.The ability to feel and control this muscle gives a man a major advantage - to independently control the entire sex, from beginning to end: if desired, extend sex, or, rather, shorten its duration and reach orgasm faster.In addition, mastery of the pubococcygeus muscle and systematic training allows a man to improve blood circulation in the pelvic organs, and as a result, have a strong erection.The result of a good erection is the visual enlargement of the male organs.  

How to find your pubococcygeus muscle?

When you want to go to the toilet in a small way, the muscles of the muscles that will slow your urine.This is your pubococcygeus muscle.To feel the muscles comfortably, try to hold the urine flow several times when going to the toilet.

Exercise for pubococcygeus muscles 

The whole training consists of three exercises.In each of them, it is advisable to take 30 approaches:

1. Sweep the male muscles for 4 seconds, then rest. 
2. Sweep the muscles as soon as possible, and then rest at the same speed.An approach consists of 3 repetitions. 
3. Sweep the pubococcygeus muscle for 3 seconds, and then squeeze for the same amount of time with greater strength.Finally, relax the muscles for a few seconds.

These exercises can be done anywhere -easy places and positions: at home, lying on the couch, sitting right in the office, or standing.The main condition for the right training is that you should not feel pain or discomfort in your lower abdomen after completing your exercise.Try to do 2-3 exercises every week.The maximum number of approaches is 60. 

Even with strong motivation and desire, do not practice more than 2-3 times a week.In the interval between exercises, the muscles should recover and rest.This is an important condition for competent efficiency and implementation.  

Liberating myths about the size 

Some statistics:

1. Only 6% of men never judge their penis size in their lives. 
2. About 20% of men are dissatisfied with their dignity. 
3. About 85% of women believe that penis size up to 12 centimeters is considered small. 
4. 87% of women in contact with their partner's penis size. 
5. About 70% of women prefer penis up to 16 cm. 

Often, men grow up -expand their concerns about their penis size.The average size of the male genital organs is 13-16 cm.This means, most likely, your penis is included in general statistics and you don't have to worry at all.It is best not to prescribe special pills or pumps without a doctor's prescription. 

But still, some men continue to pursue size.And such men are understandable, because in porn we often see plus -sized actors.Compared to them, even the normal penis will look small. 

The obsession with penis size also depends on the myth that it is the size of fun and orgasm to a girl during sex.But only people who are unfamiliar with female physiology think this way:

1. The average length of female vagina is 7-12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to the survey, for some girls, 17 cm penis will bring discomfort during deep penetration, what we can say about size 18+. 
2. The erogenous zone in the vagina is located in different places for different women.But for most women, the most sensitive areas of the vagina are located near the entrance - in the first 3-5 cm.This means you don't have to try to penetrate as soon as possible so that the girl will remember your passionate night for a long time. 
3. The clitoris is the most sensitive organ of women's sexual pleasure. And he's outside.Many men forget the clitoris during sex with their partner, but in vain. 

Do not forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not participate at all.Although you are not included in the average statistics and you have a very small penis, this does not affect your ability to give an orgasm girl.After all, the main thing is not the size of the penis, but the ability to use it.